Carbohydrate Counts
Atholton High, Lunch Menus, January 29 - February 2
| Menu Item | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Apple Cinnamon Muffin |
1 each |
1 gram |
25 grams |
|
Apple Juice |
4 oz |
0 grams |
14 grams |
|
Apples |
1 each |
3 grams |
19 grams |
|
Applesauce |
0.25 cups |
1 gram |
7 grams |
|
Apple Slices |
1 bag |
1 gram |
7 grams |
|
Banana Muffin |
1 each |
1 gram |
26 grams |
|
Bananas |
1 |
3 grams |
23 grams |
|
BBQ Chicken Flatbread |
1 |
3 grams |
38 grams |
|
Buffalo Chicken Bites |
1 serving |
1 gram |
15 grams |
|
Celery Sticks |
0.25 cups |
1 gram |
2 grams |
|
Cheeseburger |
1 each |
1 gram |
4 grams |
|
Cheese Calzone |
1 |
4 grams |
34 grams |
|
Cheese Pizza- WG |
1 each |
3 grams |
28 grams |
|
Cheese Quesadilla |
4.40 ounces |
3 grams |
32 grams |
|
Cheesy Garlic Flatbread |
1 |
3 grams |
33 grams |
|
Chicken Meatballs |
1 each |
1 gram |
10 grams |
|
Chicken Nuggets |
1 serving |
2 grams |
13 grams |
|
Chicken Patty |
1 each |
3 grams |
9 grams |
|
Chicken Salad |
1 cups |
0 grams |
9 grams |
|
Chocolate Milk - Fat Free |
8 fl oz |
0 grams |
22 grams |
|
Cinnamon Apple Slices |
0.25 serving |
1 gram |
9 grams |
|
Cold Cut Sub |
1 each |
3 grams |
27 grams |
|
Cucumber Slices |
0.25 cups |
1 gram |
3 grams |
|
Dinner Roll- WG |
1 |
2 grams |
16 grams |
|
Eggo Mini Waffles -Maple |
1 each |
4 grams |
35 grams |
|
Fresh Baby Carrots |
1 bag |
2 grams |
8 grams |
|
Fresh Broccoli Florets |
0.25 cups |
0 grams |
0 grams |
|
Fresh Spinach |
0.50 cups |
0 grams |
1 gram |
|
Fruit 66, 100% Juice $1.00 |
1 each |
No data available |
30 grams |
|
Fruit Cocktail |
1 cups |
1 gram |
9 grams |
|
General Tso Chicken |
1 |
0 grams |
13 grams |
|
Glazed Turkey Ham & Swiss |
1 each |
0 grams |
8 grams |
|
Green Peppers |
0.25 cups |
1 gram |
3 grams |
|
Hamburger |
1 each |
1 gram |
2 grams |
|
House Salad |
1 cups |
1 gram |
4 grams |
|
Lowfat Milk |
8 fl oz |
0 grams |
11 grams |
|
Maple Burst'n Mini Pancakes |
1 each |
3 grams |
41 grams |
|
Mini Bagels Filled w/ Cinnamon Cream Cheese |
69 grams |
2 grams |
41 grams |
|
Mini Bagels Filled w/ Strawberry Cream Cheese |
69 grams |
2 grams |
41 grams |
|
Mini Cinni's |
1 each |
2 grams |
40 grams |
|
Orange Juice |
4 oz |
0 grams |
14 grams |
|
Oranges |
1 each |
2 grams |
11 grams |
|
Oven Baked French Fries |
0.50 cups |
1 gram |
20 grams |
|
Oven Baked Tater Tots |
1 cups |
2 grams |
17 grams |
|
Peach Cup |
1 |
2 grams |
30 grams |
|
Peach Slices -Canned |
1 cups |
1 gram |
9 grams |
|
Pearl Organic Soymilk |
1 each |
1 gram |
18 grams |
|
Pears (Diced) |
1 cups |
1 gram |
10 grams |
|
Pepperoni & Cheese Calzone |
1 |
4 grams |
34 grams |
|
Pepperoni Pizza- WG |
1 |
3 grams |
28 grams |
|
Popcorn Chicken |
1 |
2 grams |
15 grams |
|
Pork Ribique |
1 each |
1 gram |
24 grams |
|
Pretzel, Soft WG |
1 each |
3 grams |
30 grams |
|
Red & White Bean Mix |
1 cups |
6 grams |
17 grams |
|
Rice Krispies Treats $1.00 |
1 each |
1 gram |
30 grams |
|
Romaine Lettuce |
0.50 cups |
1 gram |
2 grams |
|
Sandwich Bun- WG |
1 each |
4 grams |
29 grams |
|
Shape Ups 100% Juice Bl/Rasp |
1 |
3 grams |
18 grams |
|
Shape Ups 100% (Strw/Lmn) |
1 |
3 grams |
19 grams |
|
Shredded Lettuce |
0.50 cups |
1 gram |
1 gram |
|
Skim Milk |
8 fl oz |
0 grams |
11 grams |
|
Spicy Chicken Patty |
1 each |
1 gram |
9 grams |
|
Steak N Cheese Sub |
1 each |
0 grams |
1 gram |
|
Steak Roll- WG |
1 each |
2 grams |
25 grams |
|
Steamed Corn |
0.25 cups |
4 grams |
32 grams |
|
Strawberry Cup |
1 each |
2 grams |
22 grams |
|
Strawberry Milk - Fat Free |
8 fl oz |
0 grams |
22 grams |
|
String Cheese |
1 |
0 grams |
1 gram |
|
Sugar Cookie, Best Maid |
1 |
1 gram |
28 grams |
|
Sweet & Sour Sauce |
1 |
0 grams |
4 grams |
|
Switch 100% Sparkling Juice |
1 each |
0 grams |
30 grams |
|
Tangerine Chicken |
1 |
0 grams |
12 grams |
|
Toasted Cheese & Turkey |
1 each |
0 grams |
2 grams |
|
Tomatoes |
0.25 cups |
2 grams |
7 grams |
|
TRIX STRAWBERRY BANANA BASH |
1 |
No data available |
20 grams |
|
TRIX TRIPLE CHERRY |
1 |
No data available |
20 grams |
|
Turkey Ham & Cheese |
1 |
0 grams |
4 grams |
|
Veggie Burger |
1 each |
2 grams |
4 grams |
|
Veggie Egg Roll - WG |
1 |
4 grams |
22 grams |
|
Walking Beef Taco |
1 |
5 grams |
33 grams |
|
WG Chicken Egg Roll |
1 |
3 grams |
20 grams |
|
WG Dinner Roll |
1 |
2 grams |
16 grams |
|
WG Vegetable Fried Rice |
1 |
4 grams |
54 grams |
|
White Wheat Bread Slices |
1 |
4 grams |
32 grams |
|
Whole Fruit Juice Cup $0.75 |
1 each |
3 grams |
18 grams |