Carbohydrate Counts
Clarksville Elementary, Lunch Menus, February 4 - February 10
| Tuesday Feb 6 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Glazed Chicken Drumstick |
1 serving |
0 grams |
2 grams |
|
Macaroni & Cheese |
1 serving |
0 grams |
7 grams |
|
Fish Sticks |
1 each |
2 grams |
18 grams |
|
Dinner Roll -WG |
1 each |
5 grams |
24 grams |
|
Cheese Pizza- WG |
1 each |
3 grams |
28 grams |
|
Yogurt Salad Plate |
1 serving |
5 grams |
62 grams |
|
Oven Baked French Fries |
0.5 cups |
1 gram |
20 grams |
|
Apples |
1 each |
3 grams |
19 grams |
|
Cinnamon Apple Slices |
0.25 serving |
1 gram |
9 grams |
|
Oranges |
1 each |
2 grams |
11 grams |
|
Chicken Salad |
1 cups |
0 grams |
9 grams |
|
White Wheat Bread Slices |
1 serving |
4 grams |
32 grams |
| Thursday Feb 8 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Spaghetti |
1 serving |
7 grams |
46 grams |
|
Meat Sauce |
0.66 cups |
3 grams |
13 grams |
|
Sliced Bread, WG |
1 each |
4 grams |
32 grams |
|
Grilled Chicken Patty |
1 serving |
0 grams |
1 gram |
|
Sandwich Bun- WG |
1 each |
4 grams |
29 grams |
|
Yogurt Salad Plate |
1 serving |
5 grams |
62 grams |
|
Cheese Pizza- WG |
1 each |
3 grams |
28 grams |
|
Green Beans |
1 cups |
1 gram |
2 grams |
|
Apples |
1 each |
3 grams |
19 grams |
|
Applesauce |
0.25 cups |
1 gram |
7 grams |
|
Peach Cup |
1 serving |
2 grams |
30 grams |
|
Chicken Salad |
1 cups |
0 grams |
9 grams |
|
White Wheat Bread Slices |
1 serving |
4 grams |
32 grams |
| Friday Feb 9 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Kosher Beef Hot Dog |
1 each |
0 grams |
2 grams |
|
Hot Dog Bun -WG |
1 each |
4 grams |
27 grams |
|
Chicken Salad |
1 cups |
0 grams |
9 grams |
|
Bread Pita Pocket WG |
1 serving |
5 grams |
23 grams |
|
Yogurt Salad Plate |
1 serving |
5 grams |
62 grams |
|
Cheese Pizza- WG |
1 each |
3 grams |
28 grams |
|
Vegetarian Baked Beans |
1 cups |
7 grams |
26 grams |
|
Apples |
1 each |
3 grams |
19 grams |
|
Peach Slices -Canned |
1 cups |
1 gram |
9 grams |
|
Tangerines |
1 serving |
2 grams |
11 grams |
|
Turkey Ham & Cheese |
1 serving |
0 grams |
4 grams |
|
White Wheat Bread Slices |
1 serving |
4 grams |
32 grams |
| Fresh Vegetables Available Daily | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Celery Sticks |
0.25 cups |
1 gram |
2 grams |
|
Cucumber Slices |
0.25 cups |
1 gram |
3 grams |
|
Fresh Baby Carrots |
1 bag |
2 grams |
8 grams |
|
Fresh Broccoli Florets |
0.25 cups |
0 grams |
0 grams |
|
Green Peppers |
0.25 cups |
1 gram |
3 grams |
|
House Salad |
1 cups |
1 gram |
4 grams |
|
Romaine Lettuce |
0.5 cups |
1 gram |
2 grams |
|
Shredded Lettuce |
0.5 cups |
1 gram |
1 gram |
|
Fresh Spinach |
0.5 cups |
0 grams |
1 gram |
|
Tomatoes |
0.25 cups |
2 grams |
7 grams |
| Assorted Varieties of Milk included with Lunch | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Skim Milk |
8 fl oz |
0 grams |
11 grams |
|
Lowfat Milk |
8 fl oz |
0 grams |
11 grams |
|
Strawberry Milk - Fat Free |
8 fl oz |
0 grams |
22 grams |
|
Chocolate Milk - Fat Free |
8 fl oz |
0 grams |
22 grams |
| Fruit Varieties | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Apples |
1 each |
3 grams |
19 grams |
|
Apple Slices |
1 bag |
1 gram |
7 grams |
|
Applesauce |
0.25 cups |
1 gram |
7 grams |
|
Bananas |
1 serving |
3 grams |
23 grams |
|
Cinnamon Apple Slices |
0.25 serving |
1 gram |
9 grams |
|
Peach Cup |
1 serving |
2 grams |
30 grams |
|
Pears (Diced) |
1 cups |
1 gram |
10 grams |
|
Peach Slices -Canned |
1 cups |
1 gram |
9 grams |
|
Strawberry Cup |
1 each |
2 grams |
22 grams |
| A la Carte Items - Elem | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Apple Juice |
4 oz |
0 grams |
14 grams |
|
Eggo Mini Waffles -Maple |
1 each |
4 grams |
35 grams |
|
Chocolate Milk - Fat Free |
8 fl oz |
0 grams |
22 grams |
|
Strawberry Milk - Fat Free |
8 fl oz |
0 grams |
22 grams |
|
Lowfat Milk |
8 fl oz |
0 grams |
11 grams |
|
Skim Milk |
8 fl oz |
0 grams |
11 grams |
|
Mini Bagels Filled w/ Cinnamon Cream Cheese |
69 grams |
2 grams |
41 grams |
|
Mini Bagels Filled w/ Strawberry Cream Cheese |
69 grams |
2 grams |
41 grams |
|
Mini Cinni's |
1 each |
2 grams |
40 grams |
|
Maple Burst'n Mini Pancakes |
1 each |
3 grams |
41 grams |
|
Apple Cinnamon Muffin |
1 each |
1 gram |
25 grams |
|
Banana Muffin |
1 each |
1 gram |
26 grams |
|
Orange Juice |
4 oz |
0 grams |
14 grams |
|
Pearl Organic Soymilk |
1 each |
1 gram |
18 grams |
|
Pretzel, Soft WG |
1 each |
3 grams |
30 grams |
|
Rice Krispies Treats $1.00 |
1 each |
1 gram |
30 grams |
|
Shape Ups 100% (Strw/Lmn) |
1 serving |
3 grams |
19 grams |
|
Shape Ups 100% Juice Bl/Rasp |
1 serving |
3 grams |
18 grams |
|
String Cheese |
1 serving |
0 grams |
1 gram |
|
Sugar Cookie, Best Maid |
1 serving |
1 gram |
28 grams |
|
TRIX STRAWBERRY BANANA BASH |
1 serving |
No data available |
20 grams |
|
TRIX TRIPLE CHERRY |
1 serving |
No data available |
20 grams |
|
Whole Fruit Juice Cup $0.75 |
1 each |
3 grams |
18 grams |