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Carbohydrate Counts

Deep Run Elementary, Breakfast Menus, January 28 - February 3

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jan 29 Serving Size Fiber Carbohydrates

Eggo Mini Waffles -Maple

1 each

4 grams

35 grams

Apple Juice

4 oz

0 grams

14 grams

Orange Juice

4 oz

0 grams

14 grams

Oranges

1 each

2 grams

11 grams

Apple Slices

1 bag

1 gram

7 grams

Tuesday Jan 30 Serving Size Fiber Carbohydrates

Cinnamon Toast Crunch Breakfast Break

1 bag

3 grams

22 grams

Crackers, Graham

1 serving

1 gram

18 grams

100% Juice Breaks

4 oz

No data available

15 grams

Apple Slices

1 bag

1 gram

7 grams

Oranges

1 each

2 grams

11 grams

Wednesday Jan 31 Serving Size Fiber Carbohydrates

Maple Burst'n Mini Pancakes

1 each

3 grams

41 grams

Apple Juice

4 oz

0 grams

14 grams

Orange Juice

4 oz

0 grams

14 grams

Apple Slices

1 bag

1 gram

7 grams

Oranges

1 each

2 grams

11 grams

Thursday Feb 1 Serving Size Fiber Carbohydrates

Cheddar Cheese Omelette

1 serving

0 grams

1 gram

Apple Cinnamon Muffin

1 each

1 gram

25 grams

Banana Muffin

1 each

1 gram

26 grams

Apple Juice

4 oz

0 grams

14 grams

Orange Juice

4 oz

0 grams

14 grams

Apple Slices

1 bag

1 gram

7 grams

Oranges

1 each

2 grams

11 grams

Friday Feb 2 Serving Size Fiber Carbohydrates

Frosted Flakes Breakfast Break

1 bag

2 grams

24 grams

Crackers, Graham

1 serving

1 gram

18 grams

100% Juice Breaks

4 oz

No data available

15 grams

Apple Slices

1 bag

1 gram

7 grams

Oranges

1 each

2 grams

11 grams

Available Daily with Breakfast Serving Size Fiber Carbohydrates

Lowfat Milk

8 fl oz

0 grams

11 grams

Skim Milk

8 fl oz

0 grams

11 grams

Oranges

1 each

2 grams

11 grams

Apple Slices

1 bag

1 gram

7 grams

This document was downloaded on April 22nd, 2018 and includes information about foods that were scheduled to be served January 28 - February 3. Menus change regularly and foods are substituted. To obtain the most up-to-date information, download the updated file or call the manager of your dining location.