Carbohydrate Counts

Folly Quarter Middle, Lunch Menus, January 8 - January 12

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Menu Item Serving Size Fiber Carbohydrates

Apple Cinnamon Muffin

1 each

1 gram

25 grams

Apple Juice

4 oz

0 grams

14 grams

Apples

1 each

3 grams

19 grams

Applesauce

0.25 cups

1 gram

7 grams

Apple Slices

1 bag

1 gram

7 grams

Banana Muffin

1 each

1 gram

26 grams

Bananas

1

3 grams

23 grams

Celery Sticks

0.25 cups

1 gram

2 grams

Cheese Pizza- WG

1 each

3 grams

28 grams

Chicken Salad

1 cups

0 grams

9 grams

Chocolate Milk - Fat Free

8 fl oz

0 grams

22 grams

Cinnamon Apple Slices

0.25 serving

1 gram

9 grams

Cucumber Slices

0.25 cups

1 gram

3 grams

Eggo Mini Waffles -Maple

1 each

4 grams

35 grams

Fresh Baby Carrots

1 bag

2 grams

8 grams

Fresh Broccoli Florets

0.25 cups

0 grams

0 grams

Fresh Spinach

0.50 cups

0 grams

1 gram

Fruit Shape Ups,100% Juice

1 each

3 grams

16 grams

Green Peppers

0.25 cups

1 gram

3 grams

House Salad

1 cups

1 gram

4 grams

Lowfat Milk

8 fl oz

0 grams

11 grams

Maple Burst'n Mini Pancakes

1 each

3 grams

41 grams

Mini Bagels Filled w/ Cinnamon Cream Cheese

69 grams

2 grams

41 grams

Mini Bagels Filled w/ Strawberry Cream Cheese

69 grams

2 grams

41 grams

Mini Cinni's

1 each

2 grams

40 grams

Orange Juice

4 oz

0 grams

14 grams

Peach Cup

1

2 grams

30 grams

Peach Slices -Canned

1 cups

1 gram

9 grams

Pearl Organic Soymilk

1 each

1 gram

18 grams

Pears (Diced)

1 cups

1 gram

10 grams

Pepperoni Pizza -WG

1 each

3 grams

28 grams

Pretzel, Soft WG

1 each

3 grams

30 grams

Red & White Bean Mix

1 cups

6 grams

17 grams

Rice Krispies Treats $1.00

1 each

1 gram

30 grams

Romaine Lettuce

0.50 cups

1 gram

2 grams

Sandwich Bun- WG

1 each

4 grams

29 grams

Shape Ups 100% Juice Bl/Rasp

1

3 grams

18 grams

Shape Ups 100% (Strw/Lmn)

1

3 grams

19 grams

Shredded Lettuce

0.50 cups

1 gram

1 gram

Skim Milk

8 fl oz

0 grams

11 grams

Strawberry Cup

1 each

2 grams

22 grams

Strawberry Milk - Fat Free

8 fl oz

0 grams

22 grams

String Cheese

1

0 grams

1 gram

Sugar Cookie, Best Maid

1

1 gram

28 grams

Tomatoes

0.25 cups

2 grams

7 grams

TRIX STRAWBERRY BANANA BASH

1

No data available

20 grams

TRIX TRIPLE CHERRY

1

No data available

20 grams

Turkey Ham & Cheese

1

0 grams

4 grams

Veggie Burger

1 each

1 gram

12 grams

White Wheat Bread Slices

1

4 grams

32 grams

Whole Fruit Juice Cup $0.75

1 each

3 grams

18 grams