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Carbohydrate Counts

Howard High, Breakfast Menus, February 5 - February 9

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Menu Item Serving Size Fiber Carbohydrates

Apple Cinnamon Cheerios Cereal

1 bowlpak

2 grams

21 grams

Apple Cinnamon Muffin

1 each

1 gram

25 grams

Apple Juice

4 oz

0 grams

14 grams

Apple Slices

1 bag

1 gram

7 grams

Banana Muffin

1 each

1 gram

26 grams

Cheerios Cereal

1 bowlpak

2 grams

14 grams

Cinnamon French Toast Squares

1 serving

2 grams

37 grams

Cinnamon Toast Crunch Cereal

1 bowlpak

3 grams

22 grams

Egg & Cheese Sandwich

1 each

2 grams

20 grams

Eggo Mini Waffles -Maple

1 each

4 grams

35 grams

Frosted Flakes Multigrain Cereal

1 bowlpak

3 grams

24 grams

Golden Grahams Cereal

1 bowlpak

0 grams

24 grams

Lowfat Milk

8 fl oz

0 grams

11 grams

Maple Burst'n Mini Pancakes

1 each

3 grams

41 grams

Mini Bagels Filled w/ Cinnamon Cream Cheese

69 grams

2 grams

41 grams

Mini Bagels Filled w/ Strawberry Cream Cheese

69 grams

2 grams

41 grams

Mini Cinni's

1 each

2 grams

40 grams

Orange Juice

4 oz

0 grams

14 grams

Oranges

1 each

2 grams

11 grams

Skim Milk

8 fl oz

0 grams

11 grams

This document was downloaded on April 21st, 2018 and includes information about foods that were scheduled to be served February 5 - February 9. Menus change regularly and foods are substituted. To obtain the most up-to-date information, download the updated file or call the manager of your dining location.