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Carbohydrate Counts

Howard High, Lunch Menus, January 7 - January 13

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jan 8 Serving Size Fiber Carbohydrates

Turkey Ham & Cheese

1 serving

0 grams

4 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Tuesday Jan 9 Serving Size Fiber Carbohydrates

Chicken Salad

1 cups

0 grams

9 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Wednesday Jan 10 Serving Size Fiber Carbohydrates

Turkey Ham & Cheese

1 serving

0 grams

4 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Thursday Jan 11 Serving Size Fiber Carbohydrates

Chicken Salad

1 cups

0 grams

9 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Friday Jan 12 Serving Size Fiber Carbohydrates

Turkey Ham & Cheese

1 serving

0 grams

4 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Additional Daily Entrees -High Serving Size Fiber Carbohydrates

Cheese Pizza- WG

1 each

3 grams

28 grams

Pepperoni Pizza- WG

1 serving

3 grams

28 grams

Veggie Burger

1 each

2 grams

4 grams

Cold Cut Sub

1 each

3 grams

27 grams

Assorted Varieties of Milk included with Lunch Serving Size Fiber Carbohydrates

Skim Milk

8 fl oz

0 grams

11 grams

Lowfat Milk

8 fl oz

0 grams

11 grams

Strawberry Milk - Fat Free

8 fl oz

0 grams

22 grams

Chocolate Milk - Fat Free

8 fl oz

0 grams

22 grams

Fresh Vegetable Bar Serving Size Fiber Carbohydrates

Celery Sticks

0.25 cups

1 gram

2 grams

Cucumber Slices

0.25 cups

1 gram

3 grams

Fresh Baby Carrots

1 bag

2 grams

8 grams

Fresh Broccoli Florets

0.25 cups

0 grams

0 grams

Green Peppers

0.25 cups

1 gram

3 grams

House Salad

1 cups

1 gram

4 grams

Romaine Lettuce

0.5 cups

1 gram

2 grams

Shredded Lettuce

0.5 cups

1 gram

1 gram

Fresh Spinach

0.5 cups

0 grams

1 gram

Tomatoes

0.25 cups

2 grams

7 grams

Red & White Bean Mix

1 cups

6 grams

17 grams

Celery Sticks

0.25 cups

1 gram

2 grams

Fruit Varieties Serving Size Fiber Carbohydrates

Apples

1 each

3 grams

19 grams

Apple Slices

1 bag

1 gram

7 grams

Applesauce

0.25 cups

1 gram

7 grams

Bananas

1 serving

3 grams

23 grams

Cinnamon Apple Slices

0.25 serving

1 gram

9 grams

Peach Cup

1 serving

2 grams

30 grams

Pears (Diced)

1 cups

1 gram

10 grams

Peach Slices -Canned

1 cups

1 gram

9 grams

Strawberry Cup

1 each

2 grams

22 grams

A la Carte - High Serving Size Fiber Carbohydrates

Apple Juice

4 oz

0 grams

14 grams

TRIX TRIPLE CHERRY

1 serving

No data available

20 grams

Eggo Mini Waffles -Maple

1 each

4 grams

35 grams

Fruit 66, 100% Juice $1.00

1 each

No data available

30 grams

Chocolate Milk - Fat Free

8 fl oz

0 grams

22 grams

Strawberry Milk - Fat Free

8 fl oz

0 grams

22 grams

Lowfat Milk

8 fl oz

0 grams

11 grams

Skim Milk

8 fl oz

0 grams

11 grams

Mini Bagels Filled w/ Cinnamon Cream Cheese

69 grams

2 grams

41 grams

Mini Bagels Filled w/ Strawberry Cream Cheese

69 grams

2 grams

41 grams

Mini Cinni's

1 each

2 grams

40 grams

Maple Burst'n Mini Pancakes

1 each

3 grams

41 grams

Apple Cinnamon Muffin

1 each

1 gram

25 grams

Banana Muffin

1 each

1 gram

26 grams

Orange Juice

4 oz

0 grams

14 grams

Pearl Organic Soymilk

1 each

1 gram

18 grams

Oven Baked Tater Tots

1 cups

2 grams

17 grams

Oven Baked French Fries

0.5 cups

1 gram

20 grams

Pretzel, Soft WG

1 each

3 grams

30 grams

Rice Krispies Treats $1.00

1 each

1 gram

30 grams

Shape Ups 100% (Strw/Lmn)

1 serving

3 grams

19 grams

Shape Ups 100% Juice Bl/Rasp

1 serving

3 grams

18 grams

String Cheese

1 serving

0 grams

1 gram

Sugar Cookie, Best Maid

1 serving

1 gram

28 grams

Switch 100% Sparkling Juice

1 each

0 grams

30 grams

TRIX STRAWBERRY BANANA BASH

1 serving

No data available

20 grams

Whole Fruit Juice Cup $0.75

1 each

3 grams

18 grams

Manager's Choice Serving Size Fiber Carbohydrates

Pepperoni & Cheese Calzone

1 serving

4 grams

34 grams

Cheese Calzone

1 serving

4 grams

34 grams

Tangerine Chicken

1 serving

0 grams

12 grams

General Tso Chicken

1 serving

0 grams

13 grams

WG Chicken Egg Roll

1 serving

3 grams

20 grams

Veggie Egg Roll - WG

1 serving

4 grams

22 grams

WG Vegetable Fried Rice

1 serving

4 grams

54 grams

Sweet & Sour Sauce

1 serving

0 grams

4 grams

BBQ Chicken Flatbread

1 serving

3 grams

38 grams

Cheesy Garlic Flatbread

1 serving

3 grams

33 grams

This document was downloaded on April 22nd, 2018 and includes information about foods that were scheduled to be served January 7 - January 13. Menus change regularly and foods are substituted. To obtain the most up-to-date information, download the updated file or call the manager of your dining location.