Carbohydrate Counts

Murray Hill Middle, Lunch Menus, November 27 - December 1

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 27 Serving Size Fiber Carbohydrates

Chicken Patty

1 each

3 grams

16 grams

Spicy Chicken Patty

1 each

3 grams

17 grams

Sandwich Bun- WG

1 each

4 grams

27 grams

Kosher Beef Hot Dog

1 each

0 grams

2 grams

Hot Dog Bun -WG

1 each

4 grams

27 grams

Oven Baked French Fries

0.5 cups

1 gram

20 grams

Apples

1 each

3 grams

19 grams

Applesauce

0.25 cups

1 gram

7 grams

Tangerines

1 serving

2 grams

11 grams

Chicken Salad

1 cups

0 grams

9 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Tuesday Nov 28 Serving Size Fiber Carbohydrates

Spaghetti

1 serving

1 gram

34 grams

Meat Sauce

1 serving

1 gram

8 grams

Sliced Bread, WG

1 each

2 grams

16 grams

Cheese Quesadilla

4.4 ounces

3 grams

32 grams

Oven Baked French Fries

0.5 cups

1 gram

20 grams

Oranges

1 each

2 grams

11 grams

Peach Cup

1 serving

2 grams

30 grams

Strawberry Cup

1 each

2 grams

22 grams

Turkey Ham & Cheese

1 serving

0 grams

3 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Wednesday Nov 29 Serving Size Fiber Carbohydrates

Chicken Nuggets

1 serving

2 grams

13 grams

Dinner Roll- WG

1 serving

2 grams

16 grams

Fish Sticks

1 each

2 grams

18 grams

Dinner Roll- WG

1 serving

2 grams

16 grams

Oven Baked French Fries

0.5 cups

1 gram

20 grams

Apples

1 each

3 grams

19 grams

Oranges

1 each

2 grams

11 grams

Pears (Diced)

1 cups

1 gram

10 grams

Chicken Salad

1 cups

0 grams

9 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Thursday Nov 30 Serving Size Fiber Carbohydrates

Grilled Cheese

1 each

2 grams

20 grams

Cheese Calzone

1 serving

4 grams

34 grams

Marinara Sauce

1 serving

0 grams

7 grams

Oven Baked French Fries

0.5 cups

1 gram

20 grams

Tomato Soup

1 cups

2 grams

40 grams

Oranges

1 each

2 grams

11 grams

Fruit Cocktail

1 cups

1 gram

9 grams

Pears (Fresh)

1 serving

5 grams

25 grams

Turkey Ham & Cheese

1 serving

0 grams

3 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Friday Dec 1 Serving Size Fiber Carbohydrates

Popcorn Chicken

1 serving

2 grams

15 grams

Dinner Roll- WG

1 serving

2 grams

16 grams

Roasted Chicken Breast Nuggets

1 each

0 grams

6 grams

BBQ Sauce

1 serving

0 grams

6 grams

Dinner Roll- WG

1 serving

2 grams

16 grams

Oven Baked French Fries

0.5 cups

1 gram

20 grams

Apples

1 each

3 grams

19 grams

Fruit Cocktail

1 cups

1 gram

9 grams

Oranges

1 each

2 grams

11 grams

Chicken Salad

1 cups

0 grams

9 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Additional Middle Daily Entrees Serving Size Fiber Carbohydrates

Cheese Pizza- WG

1 each

3 grams

28 grams

Pepperoni Pizza -Whole Grain

1 each

3 grams

28 grams

Veggie Burger

1 each

1 gram

12 grams

Sandwich Bun- WG

1 each

4 grams

27 grams

Assorted Varieties of Milk included with Lunch Serving Size Fiber Carbohydrates

Skim Milk

8 fl oz

0 grams

11 grams

Lowfat Milk

8 fl oz

0 grams

11 grams

Strawberry Milk - Fat Free

8 fl oz

0 grams

22 grams

Chocolate Milk - Fat Free

8 fl oz

0 grams

22 grams

Fresh Vegetable Bar Serving Size Fiber Carbohydrates

Celery Sticks

0.25 cups

1 gram

2 grams

Cucumber Slices

0.25 cups

1 gram

3 grams

Fresh Baby Carrots

1 bag

2 grams

8 grams

Fresh Broccoli Florets

0.25 cups

0 grams

0 grams

Green Peppers

0.25 cups

1 gram

3 grams

House Salad

1 cups

1 gram

4 grams

Romaine Lettuce

0.5 cups

1 gram

2 grams

Shredded Lettuce

0.5 cups

1 gram

1 gram

Fresh Spinach

0.5 cups

0 grams

1 gram

Tomatoes

0.25 cups

2 grams

7 grams

Red & White Bean Mix

1 cups

6 grams

17 grams

Celery Sticks

0.25 cups

1 gram

2 grams

A la Carte - Middle Serving Size Fiber Carbohydrates

Apple Juice

4 oz

0 grams

14 grams

Fruit Shape Ups,100% Juice

1 each

3 grams

16 grams

TRIX TRIPLE CHERRY

1 serving

No data available

20 grams

Eggo Mini Waffles -Maple

1 each

4 grams

35 grams

Chocolate Milk - Fat Free

8 fl oz

0 grams

22 grams

Strawberry Milk - Fat Free

8 fl oz

0 grams

22 grams

Lowfat Milk

8 fl oz

0 grams

11 grams

Skim Milk

8 fl oz

0 grams

11 grams

Mini Bagels Filled w/ Cinnamon Cream Cheese

69 grams

2 grams

41 grams

Mini Bagels Filled w/ Strawberry Cream Cheese

69 grams

2 grams

41 grams

Mini Cinni's

1 each

2 grams

40 grams

Maple Burst'n Mini Pancakes

1 each

3 grams

41 grams

Apple Cinnamon Muffin

1 each

1 gram

25 grams

Banana Muffin

1 each

1 gram

26 grams

Orange Juice

4 oz

0 grams

13 grams

Pearl Organic Soymilk

1 each

1 gram

18 grams

Pretzel, Soft WG

1 each

3 grams

30 grams

Rice Krispies Treats $1.00

1 each

1 gram

30 grams

Shape Ups 100% (Strw/Lmn)

1 serving

3 grams

19 grams

Shape Ups 100% Juice Bl/Rasp

1 serving

3 grams

18 grams

String Cheese

1 serving

0 grams

1 gram

Sugar Cookie, Best Maid

1 serving

1 gram

28 grams

TRIX STRAWBERRY BANANA BASH

1 serving

No data available

20 grams

Whole Fruit Juice Cup $0.75

1 each

3 grams

18 grams