Carbohydrate Counts

Oakland Mills Middle, Lunch Menus, December 18 - December 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 18 Serving Size Fiber Carbohydrates

Beef Tacos

0.25 cups

2 grams

5 grams

Whole Grain Tortilla

2 each

2 grams

15 grams

Brown Rice

0.5 cups

1 gram

18 grams

Chicken Patty

1 each

3 grams

16 grams

Spicy Chicken Patty

1 each

3 grams

17 grams

Sandwich Bun- WG

1 each

4 grams

27 grams

Oven Baked French Fries

0.5 cups

1 gram

20 grams

Steamed Corn

0.25 cups

4 grams

32 grams

Apples

1 each

3 grams

19 grams

Fruit Cocktail

1 cups

1 gram

9 grams

Oranges

1 each

2 grams

11 grams

Turkey Ham & Cheese

1 serving

0 grams

3 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Tuesday Dec 19 Serving Size Fiber Carbohydrates

Hamburger

1 each

1 gram

2 grams

Cheeseburger

1 each

1 gram

2 grams

Veggie Burger

1 each

1 gram

12 grams

Sandwich Bun- WG

1 each

4 grams

27 grams

Steak & Cheese

1 serving

0 grams

1 gram

Steak Roll- WG

1 each

3 grams

26 grams

Oven Baked French Fries

0.5 cups

1 gram

20 grams

Oranges

1 each

2 grams

11 grams

Peach Cup

1 serving

2 grams

30 grams

Strawberry Cup

1 each

2 grams

22 grams

Chicken Salad

1 cups

0 grams

9 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Wednesday Dec 20 Serving Size Fiber Carbohydrates

Chicken Patty

1 each

3 grams

16 grams

Spicy Chicken Patty

1 each

3 grams

17 grams

Sandwich Bun- WG

1 each

4 grams

27 grams

Buffalo Chicken Bites

1 serving

1 gram

15 grams

WG Dinner Roll

1 serving

2 grams

16 grams

Oven Baked French Fries

0.5 cups

1 gram

20 grams

Apples

1 each

3 grams

19 grams

Applesauce

0.25 cups

1 gram

7 grams

Bananas

1 serving

3 grams

23 grams

Turkey Ham & Cheese

1 serving

0 grams

3 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Thursday Dec 21 Serving Size Fiber Carbohydrates

BBQ Chicken Flatbread

1 serving

3 grams

38 grams

Pork Ribique

1 each

1 gram

24 grams

Steak Roll- WG

1 each

3 grams

26 grams

Oven Baked French Fries

0.5 cups

1 gram

20 grams

Tomato Soup

1 cups

2 grams

40 grams

Oranges

1 each

2 grams

11 grams

Pears (Diced)

1 cups

1 gram

10 grams

Pears (Fresh)

1 serving

5 grams

25 grams

Chicken Salad

1 cups

0 grams

9 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Friday Dec 22 Serving Size Fiber Carbohydrates

Popcorn Chicken

1 serving

2 grams

15 grams

WG Dinner Roll

1 serving

2 grams

16 grams

Turkey Ham & Cheese

1 serving

0 grams

3 grams

Sandwich Bun- WG

1 each

4 grams

27 grams

Oven Baked French Fries

0.5 cups

1 gram

20 grams

Apples

1 each

3 grams

19 grams

Cinnamon Apple Slices

0.25 serving

1 gram

9 grams

Peach Cup

1 serving

2 grams

30 grams

Turkey Ham & Cheese

1 serving

0 grams

3 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Additional Middle Daily Entrees Serving Size Fiber Carbohydrates

Cheese Pizza- WG

1 each

3 grams

28 grams

Pepperoni Pizza -Whole Grain

1 each

3 grams

28 grams

Veggie Burger

1 each

1 gram

12 grams

Sandwich Bun- WG

1 each

4 grams

27 grams

Assorted Varieties of Milk included with Lunch Serving Size Fiber Carbohydrates

Skim Milk

8 fl oz

0 grams

11 grams

Lowfat Milk

8 fl oz

0 grams

11 grams

Strawberry Milk - Fat Free

8 fl oz

0 grams

22 grams

Chocolate Milk - Fat Free

8 fl oz

0 grams

22 grams

Fresh Vegetable Bar Serving Size Fiber Carbohydrates

Celery Sticks

0.25 cups

1 gram

2 grams

Cucumber Slices

0.25 cups

1 gram

3 grams

Fresh Baby Carrots

1 bag

2 grams

8 grams

Fresh Broccoli Florets

0.25 cups

0 grams

0 grams

Green Peppers

0.25 cups

1 gram

3 grams

House Salad

1 cups

1 gram

4 grams

Romaine Lettuce

0.5 cups

1 gram

2 grams

Shredded Lettuce

0.5 cups

1 gram

1 gram

Fresh Spinach

0.5 cups

0 grams

1 gram

Tomatoes

0.25 cups

2 grams

7 grams

Red & White Bean Mix

1 cups

6 grams

17 grams

Celery Sticks

0.25 cups

1 gram

2 grams

A la Carte - Middle Serving Size Fiber Carbohydrates

Apple Juice

4 oz

0 grams

14 grams

Fruit Shape Ups,100% Juice

1 each

3 grams

16 grams

TRIX TRIPLE CHERRY

1 serving

No data available

20 grams

Eggo Mini Waffles -Maple

1 each

4 grams

35 grams

Chocolate Milk - Fat Free

8 fl oz

0 grams

22 grams

Strawberry Milk - Fat Free

8 fl oz

0 grams

22 grams

Lowfat Milk

8 fl oz

0 grams

11 grams

Skim Milk

8 fl oz

0 grams

11 grams

Mini Bagels Filled w/ Cinnamon Cream Cheese

69 grams

2 grams

41 grams

Mini Bagels Filled w/ Strawberry Cream Cheese

69 grams

2 grams

41 grams

Mini Cinni's

1 each

2 grams

40 grams

Maple Burst'n Mini Pancakes

1 each

3 grams

41 grams

Apple Cinnamon Muffin

1 each

1 gram

25 grams

Banana Muffin

1 each

1 gram

26 grams

Orange Juice

4 oz

0 grams

13 grams

Pearl Organic Soymilk

1 each

1 gram

18 grams

Pretzel, Soft WG

1 each

3 grams

30 grams

Rice Krispies Treats $1.00

1 each

1 gram

30 grams

Shape Ups 100% (Strw/Lmn)

1 serving

3 grams

19 grams

Shape Ups 100% Juice Bl/Rasp

1 serving

3 grams

18 grams

String Cheese

1 serving

0 grams

1 gram

Sugar Cookie, Best Maid

1 serving

1 gram

28 grams

TRIX STRAWBERRY BANANA BASH

1 serving

No data available

20 grams

Whole Fruit Juice Cup $0.75

1 each

3 grams

18 grams