Carbohydrate Counts

Phelps Luck Elementary, Lunch Menus, December 4 - December 8

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

Apple Cinnamon Muffin

1 each

1 gram

25 grams

Apple Juice

4 oz

0 grams

14 grams

Apples

1 each

3 grams

19 grams

Applesauce

0.25 cups

1 gram

7 grams

Banana Muffin

1 each

1 gram

26 grams

Bananas

1

3 grams

23 grams

Bread Pita Pocket WG

1

5 grams

23 grams

Brown Rice

0.50 cups

1 gram

18 grams

Buffalo Glazed Drumsticks

1 each

0 grams

4 grams

Canteloupe

1

1 gram

12 grams

Celery Sticks

0.25 cups

1 gram

2 grams

Cheese Pizza- WG

1 each

3 grams

28 grams

Chicken Meatballs

1 each

1 gram

10 grams

Chicken Patty

1 each

3 grams

16 grams

Chicken Salad

1 cups

0 grams

9 grams

Chicken Taco

1 cups

0 grams

2 grams

Chocolate Milk - Fat Free

8 fl oz

0 grams

22 grams

Cinnamon Apple Slices

0.25 serving

1 gram

9 grams

Corn

0.25 cups

2 grams

12 grams

Cucumber Slices

0.25 cups

1 gram

3 grams

Dinner Roll- WG

1

2 grams

16 grams

Eggo Mini Waffles -Maple

1 each

4 grams

35 grams

Fresh Baby Carrots

1 bag

2 grams

8 grams

Fresh Broccoli Florets

0.25 cups

0 grams

0 grams

Fresh Spinach

0.50 cups

0 grams

1 gram

Fresh Strawberries

1 cups

3 grams

11 grams

Fruit Cocktail

1 cups

1 gram

9 grams

Grapes

1

0 grams

4 grams

Green Peppers

0.25 cups

1 gram

3 grams

Honeydew Melon

1

0 grams

4 grams

Hot Dog Bun -WG

1 each

4 grams

27 grams

House Salad

1 cups

1 gram

4 grams

Hummus

1 each

6 grams

8 grams

Kosher Beef Hot Dog

1 each

0 grams

2 grams

Lowfat Milk

8 fl oz

0 grams

11 grams

Maple Burst'n Mini Pancakes

1 each

3 grams

41 grams

Mini Bagels Filled w/ Cinnamon Cream Cheese

69 grams

2 grams

41 grams

Mini Bagels Filled w/ Strawberry Cream Cheese

69 grams

2 grams

41 grams

Mini Cinni's

1 each

2 grams

40 grams

Orange Juice

4 oz

0 grams

13 grams

Oranges

1 each

2 grams

11 grams

Oven Baked Tater Tots

1 cups

2 grams

17 grams

Peaches

1 cups

1 gram

9 grams

Pearl Organic Soymilk

1 each

1 gram

18 grams

Pears (Diced)

1 cups

1 gram

10 grams

Pears (Fresh)

1

5 grams

25 grams

Pork Ribique

1 each

1 gram

24 grams

Pretzel, Soft WG

1 each

3 grams

30 grams

Rice Krispies Treats $1.00

1 each

1 gram

30 grams

Roasted Chicken Breast Nuggets

1 each

0 grams

6 grams

Romaine Lettuce

0.50 cups

1 gram

2 grams

Sandwich Bun- WG

1 each

4 grams

27 grams

Shape Ups 100% Juice Bl/Rasp

1

3 grams

18 grams

Shape Ups 100% (Strw/Lmn)

1

3 grams

19 grams

Shredded Lettuce

0.50 cups

1 gram

1 gram

Skim Milk

8 fl oz

0 grams

11 grams

Soft Pretzel Rod

1

1 gram

14 grams

Spicy Chicken Patty

1 each

3 grams

17 grams

Steak Roll- WG

1 each

3 grams

26 grams

Steamed Broccoli

1 cups

1 gram

2 grams

Steamed Carrots

1 cups

1 gram

3 grams

Strawberry Milk - Fat Free

8 fl oz

0 grams

22 grams

String Cheese

1

0 grams

1 gram

Sugar Cookie, Best Maid

1

1 gram

28 grams

Sweet Potatoes

1 cups

1 gram

25 grams

Tangerines

1

2 grams

11 grams

Teriyaki Chicken

1

0 grams

7 grams

Tomatoes

0.25 cups

2 grams

7 grams

TRIX STRAWBERRY BANANA BASH

1

No data available

20 grams

TRIX TRIPLE CHERRY

1

No data available

20 grams

Tuna Salad

1 each

0 grams

9 grams

Turkey Ham & Cheese

1

0 grams

3 grams

Vegetarian Baked Beans

1 cups

7 grams

26 grams

White Wheat Bread Slices

1

4 grams

32 grams

Whole Fruit Juice Cup $0.75

1 each

3 grams

18 grams

Whole Grain Tortilla

2 each

2 grams

15 grams

Yogurt Salad Plate

1

5 grams

62 grams