Carbohydrate Counts

Pointers Run Elementary, Lunch Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 11 Serving Size Fiber Carbohydrates

Popcorn Chicken

1 serving

2 grams

15 grams

Dinner Roll- WG

1 serving

2 grams

16 grams

Macaroni & Cheese

1 cups

3 grams

47 grams

Dinner Roll- WG

1 serving

2 grams

16 grams

Cheese Pizza- WG

1 each

3 grams

28 grams

Yogurt Salad Plate

1 serving

5 grams

62 grams

Chicken Salad

1 cups

0 grams

9 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Peas

0.25 cups

2 grams

6 grams

Apples

1 each

3 grams

19 grams

Oranges

1 each

2 grams

11 grams

Red & White Bean Mix

1 cups

6 grams

17 grams

Tuesday Dec 12 Serving Size Fiber Carbohydrates

Cheese Quesadilla

4.4 ounces

3 grams

32 grams

Grilled Chicken Caesar

1 each

1 gram

8 grams

Tortilla-WG

1 serving

6 grams

38 grams

Cheese Pizza- WG

1 each

3 grams

28 grams

Yogurt Salad Plate

1 serving

5 grams

62 grams

Turkey Ham & Cheese

1 serving

0 grams

3 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Steamed Carrots

1 cups

1 gram

3 grams

Fruit Cocktail

1 cups

1 gram

9 grams

Strawberry Cup

1 each

2 grams

22 grams

Tangerines

1 serving

2 grams

11 grams

Wednesday Dec 13 Serving Size Fiber Carbohydrates

Chicken Nuggets

1 serving

2 grams

13 grams

Dinner Roll- WG

1 serving

2 grams

16 grams

Flame-Broiled Veggie Burger

1 serving

3 grams

12 grams

Sandwich Bun- WG

1 each

4 grams

27 grams

Cheese Pizza- WG

1 each

3 grams

28 grams

Yogurt Salad Plate

1 serving

5 grams

62 grams

Chicken Salad

1 cups

0 grams

9 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Mashed Potatoes

0.25 cups

2 grams

17 grams

Turkey Gravy

1 serving

0 grams

6 grams

Apples

1 each

3 grams

19 grams

Bananas

1 serving

3 grams

23 grams

Cinnamon Apple Slices

0.25 serving

1 gram

9 grams

Thursday Dec 14 Serving Size Fiber Carbohydrates

Chicken Stir Fry

1 cups

1 gram

5 grams

Brown Rice

0.5 cups

1 gram

18 grams

Dinner Roll- WG

1 serving

2 grams

16 grams

Turkey Ham & Cheese

1 serving

0 grams

3 grams

Tortilla, 9 "WG

1 serving

3 grams

25 grams

Cheese Pizza- WG

1 each

3 grams

28 grams

Yogurt Salad Plate

1 serving

5 grams

62 grams

Turkey Ham & Cheese

1 serving

0 grams

3 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Steamed Broccoli

1 cups

1 gram

2 grams

Oranges

1 each

2 grams

11 grams

Pears (Fresh)

1 serving

5 grams

25 grams

Peach Cup

1 serving

2 grams

30 grams

Friday Dec 15 Serving Size Fiber Carbohydrates

Roasted Chicken Breast Nuggets

1 each

0 grams

6 grams

BBQ Sauce

1 serving

0 grams

6 grams

Dinner Roll- WG

1 serving

2 grams

16 grams

Fish Sticks

1 each

2 grams

18 grams

Dinner Roll- WG

1 serving

2 grams

16 grams

Cheese Pizza- WG

1 each

3 grams

28 grams

Yogurt Salad Plate

1 serving

5 grams

62 grams

Chicken Salad

1 cups

0 grams

9 grams

White Wheat Bread Slices

1 serving

4 grams

32 grams

Steamed Corn

0.25 cups

4 grams

32 grams

Apples

1 each

3 grams

19 grams

Peach Cup

1 serving

2 grams

30 grams

Pears (Diced)

1 cups

1 gram

10 grams

Fresh Vegetables Available Daily Serving Size Fiber Carbohydrates

Celery Sticks

0.25 cups

1 gram

2 grams

Cucumber Slices

0.25 cups

1 gram

3 grams

Fresh Baby Carrots

1 bag

2 grams

8 grams

Fresh Broccoli Florets

0.25 cups

0 grams

0 grams

Green Peppers

0.25 cups

1 gram

3 grams

House Salad

1 cups

1 gram

4 grams

Romaine Lettuce

0.5 cups

1 gram

2 grams

Shredded Lettuce

0.5 cups

1 gram

1 gram

Fresh Spinach

0.5 cups

0 grams

1 gram

Tomatoes

0.25 cups

2 grams

7 grams

Assorted Varieties of Milk included with Lunch Serving Size Fiber Carbohydrates

Skim Milk

8 fl oz

0 grams

11 grams

Lowfat Milk

8 fl oz

0 grams

11 grams

Strawberry Milk - Fat Free

8 fl oz

0 grams

22 grams

Chocolate Milk - Fat Free

8 fl oz

0 grams

22 grams

A la Carte Items - Elem Serving Size Fiber Carbohydrates

Apple Juice

4 oz

0 grams

14 grams

Eggo Mini Waffles -Maple

1 each

4 grams

35 grams

Chocolate Milk - Fat Free

8 fl oz

0 grams

22 grams

Strawberry Milk - Fat Free

8 fl oz

0 grams

22 grams

Lowfat Milk

8 fl oz

0 grams

11 grams

Skim Milk

8 fl oz

0 grams

11 grams

Mini Bagels Filled w/ Cinnamon Cream Cheese

69 grams

2 grams

41 grams

Mini Bagels Filled w/ Strawberry Cream Cheese

69 grams

2 grams

41 grams

Mini Cinni's

1 each

2 grams

40 grams

Maple Burst'n Mini Pancakes

1 each

3 grams

41 grams

Apple Cinnamon Muffin

1 each

1 gram

25 grams

Banana Muffin

1 each

1 gram

26 grams

Orange Juice

4 oz

0 grams

13 grams

Pearl Organic Soymilk

1 each

1 gram

18 grams

Pretzel, Soft WG

1 each

3 grams

30 grams

Rice Krispies Treats $1.00

1 each

1 gram

30 grams

Shape Ups 100% (Strw/Lmn)

1 serving

3 grams

19 grams

Shape Ups 100% Juice Bl/Rasp

1 serving

3 grams

18 grams

String Cheese

1 serving

0 grams

1 gram

Sugar Cookie, Best Maid

1 serving

1 gram

28 grams

TRIX STRAWBERRY BANANA BASH

1 serving

No data available

20 grams

TRIX TRIPLE CHERRY

1 serving

No data available

20 grams

Whole Fruit Juice Cup $0.75

1 each

3 grams

18 grams