Carbohydrate Counts

Atholton High, Lunch Menus, February 18 - February 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Additional Daily Entrees -High Serving Size Fiber Carbohydrates

Cheese Pizza- WG

1 each

3 grams

28 grams

Pepperoni Pizza- WG

1 serving

3 grams

28 grams

Veggie Burger

1 each

2 grams

4 grams

Cold Cut Sub

1 each

3 grams

27 grams

Assorted Varieties of Milk included with Lunch Serving Size Fiber Carbohydrates

Skim Milk, 8 oz.

8 fl oz

0 grams

13 grams

Lowfat Milk, 8 oz.

8 fl oz

0 grams

13 grams

Strawberry Milk - Fat Free 8 oz.

1 each

0 grams

25 grams

Chocolate Milk - Fat Free 8 oz.

1 each

0 grams

23 grams

Fruit Varieties Serving Size Fiber Carbohydrates

Apples

1 each

3 grams

19 grams

Apple Slices

1 bag

1 gram

7 grams

Applesauce

0.5 cups

1 gram

14 grams

Bananas

1 each

3 grams

23 grams

Cinnamon Apple Slices

0.5 serving

1 gram

19 grams

Peach Cup

1 each

2 grams

30 grams

Pears (Diced)

0.5 cups

2 grams

14 grams

Peach Slices -Canned

1 cups

1 gram

9 grams

Strawberry Cup

1 each

2 grams

22 grams

A la Carte - High Serving Size Fiber Carbohydrates

Apple Juice 4 oz.

4 oz

0 grams

14 grams

Trix Triple Cherry 4oz.

1 serving

No data available

20 grams

Eggo Mini Waffles pouch, 2.64 oz -Maple

1 each

4 grams

35 grams

Fruit 66, 100% Juice, 8 oz $1.00

1 each

No data available

30 grams

Chocolate Milk - Fat Free 8 oz.

1 each

0 grams

23 grams

Strawberry Milk - Fat Free 8 oz.

1 each

0 grams

25 grams

Lowfat Milk, 8 oz.

8 fl oz

0 grams

13 grams

Skim Milk, 8 oz.

8 fl oz

0 grams

13 grams

Mini Bagels Filled w/ Cinnamon Cream Cheese, 2.43 oz.

69 grams

2 grams

41 grams

Mini Bagels Filled w/ Strawberry Cream Cheese, 2.43 oz.

69 grams

2 grams

41 grams

Mini Cinni's, 2.29oz., $1.00

1 each

2 grams

40 grams

Maple Burst'n Mini Pancakes, 3.30 oz., $1.00

1 each

4 grams

35 grams

Apple Cinnamon Muffin, 2oz, $.75

1 each

1 gram

25 grams

Banana Muffin, 2oz. $.75

1 each

1 gram

26 grams

Orange Juice 4 oz.

4 oz

0 grams

14 grams

Pearl Organic Soymilk, 8 fl oz.

1 each

1 gram

18 grams

Oven Baked Tater Tots, 1/2 cup, $1.50

1 cups

2 grams

17 grams

Oven Baked Potatoes, 1/2 cup, $1.50

0.5 cups

1 gram

15 grams

Pretzel, Soft WG, 2.2 oz.

1 each

3 grams

30 grams

Rice Krispies Treats, 1 bar, 1.41 oz. $1.00

1 each

1 gram

30 grams

Side Kicks, 100% (Strw/Lmn), 4oz.

1 serving

3 grams

19 grams

Side Kicks, 100% Juice Bl/Rasp, 4oz.

1 serving

3 grams

18 grams

String Cheese 1oz.

1 serving

0 grams

1 gram

Sugar Cookie 1.5 oz

1 serving

1 gram

28 grams

Switch 100% Sparkling Juice 8oz

1 each

0 grams

30 grams

TRIX STRAWBERRY BANANA BASH 4oz.

1 serving

No data available

20 grams

Mango Pineapple Smoothie 8 oz.

1 serving

1 gram

30 grams

Strawberry Banana Smoothie 8 oz.

1 serving

1 gram

30 grams

Double Cocoa Cookie 1.3oz

1 serving

2 grams

24 grams

French Toast Sticks (3), $1.00

1 serving

2 grams

37 grams

Fresh Vegetable Bar Serving Size Fiber Carbohydrates

Celery Sticks

0.25 cups

1 gram

2 grams

Cucumber Slices

0.25 cups

1 gram

3 grams

Fresh Baby Carrots

1 bag

2 grams

8 grams

Fresh Broccoli Florets

0.25 cups

1 gram

2 grams

Green Peppers

0.25 cups

1 gram

3 grams

House Salad

1 cups

1 gram

4 grams

Romaine Lettuce

0.5 cups

1 gram

2 grams

Shredded Lettuce

0.5 cups

1 gram

1 gram

Fresh Spinach

0.5 cups

0 grams

1 gram

Tomatoes

0.25 cups

2 grams

7 grams

Red & White Bean Mix

1 cups

6 grams

17 grams

Celery Sticks

0.25 cups

1 gram

2 grams

Manager's Choice Serving Size Fiber Carbohydrates

Pepperoni & Cheese Calzone

1 serving

4 grams

34 grams

Cheese Calzone

1 serving

4 grams

34 grams

Tangerine Chicken

1 serving

0 grams

12 grams

General Tso Chicken

1 serving

0 grams

13 grams

WG Chicken Egg Roll

1 serving

3 grams

20 grams

Veggie Egg Roll - WG

1 serving

4 grams

22 grams

WG Vegetable Fried Rice

1 serving

4 grams

54 grams

Sweet & Sour Sauce

1 serving

0 grams

4 grams

BBQ Chicken Flatbread

1 serving

3 grams

38 grams

Cheesy Garlic Flatbread

1 serving

3 grams

33 grams