Carbohydrate Counts

Atholton Elementary, Breakfast Menus, January 20 - January 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Tuesday Jan 22 Serving Size Fiber Carbohydrates

Maple Burst'n Mini Pancakes

3.3 oz

4 grams

35 grams

Apple Juice

4 oz

0 grams

14 grams

Orange Juice

4 oz

0 grams

14 grams

Apple Slices

1 bag

1 gram

7 grams

Oranges

1 each

2 grams

11 grams

Wednesday Jan 23 Serving Size Fiber Carbohydrates

Frosted Flakes Breakfast Break

1 bag

2 grams

24 grams

Crackers, Graham

1 serving

1 gram

18 grams

100% Juice Breaks

4 oz

No data available

15 grams

Apple Slices

1 bag

1 gram

7 grams

Oranges

1 each

2 grams

11 grams

Thursday Jan 24 Serving Size Fiber Carbohydrates

Cheddar Cheese Omelette

1 serving

0 grams

1 gram

Apple Cinnamon Muffin

2 ounces

1 gram

25 grams

Banana Muffin

2 oz

1 gram

26 grams

Eggo Mini Waffles pouch-Maple

2.64 ounces

4 grams

35 grams

Apple Slices

1 bag

1 gram

7 grams

Oranges

1 each

2 grams

11 grams

Friday Jan 25 Serving Size Fiber Carbohydrates

Multigrain Cheerios

28 grams

2 grams

23 grams

Cheddar Goldfish (WG)

0.75 serving

1 gram

14 grams

100% Juice Breaks

4 oz

No data available

15 grams

Apple Slices

1 bag

1 gram

7 grams

Oranges

1 each

2 grams

11 grams

Available Daily with Breakfast Serving Size Fiber Carbohydrates

Lowfat Milk, 8 oz.

8 fl oz

0 grams

13 grams

Skim Milk, 8 oz.

8 fl oz

0 grams

13 grams

Oranges

1 each

2 grams

11 grams

Apple Slices

1 bag

1 gram

7 grams