Carbohydrate Counts

Bollman Bridge Elementary, Lunch Menus, November 11 - November 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Nov 12 Serving Size Fiber Carbohydrates

Chicken Nuggets

1 serving

2 grams

13 grams

Dinner Roll- WG

33 grams

2 grams

16 grams

Hummus

2 ounces

6 grams

8 grams

Soft Pretzel Rod

1 serving

1 gram

14 grams

Cheese Pizza- WG

1 each

3 grams

28 grams

Yogurt Salad Plate

1 serving

5 grams

62 grams

Green Beans

0.5 cups

2 grams

4 grams

Apples

1 each

3 grams

19 grams

Peach Cup

1 each

2 grams

30 grams

Cinnamon Apple Slices

0.5 serving

1 gram

19 grams

Deli Turkey & Cheese

1 serving

1 gram

5 grams

Sliced Bread - WG

62 grams

4 grams

32 grams

Tuesday Nov 13 Serving Size Fiber Carbohydrates

Grilled Chicken Breast

1 each

0 grams

1 gram

Sandwich Bun- WG

1 each

4 grams

29 grams

Mozzarella Sticks

1 serving

3 grams

35 grams

Marinara Sauce

2 ounces

0 grams

7 grams

Cheese Pizza- WG

1 each

3 grams

28 grams

Yogurt Salad Plate

1 serving

5 grams

62 grams

Steamed Broccoli

0.5 cups

3 grams

5 grams

Oranges

1 each

2 grams

11 grams

Strawberry Cup

1 each

2 grams

22 grams

Peach Cup

1 each

2 grams

30 grams

Deli Turkey & Cheese

1 serving

1 gram

5 grams

Sliced Bread - WG

62 grams

4 grams

32 grams

Wednesday Nov 14 Serving Size Fiber Carbohydrates

Chicken Corn Dog

4 ozs

5 grams

30 grams

Chicken Salad

0.5 cups

0 grams

2 grams

Sandwich Bun- WG

1 each

4 grams

29 grams

Cheese Pizza- WG

1 each

3 grams

28 grams

Yogurt Salad Plate

1 serving

5 grams

62 grams

Peas

0.5 cups

2 grams

4 grams

Apples

1 each

3 grams

19 grams

Canteloupe

0.5 cups

2 grams

23 grams

Applesauce

0.5 cups

1 gram

14 grams

Deli Turkey & Cheese

1 serving

1 gram

5 grams

Sliced Bread - WG

62 grams

4 grams

32 grams

Thursday Nov 15 Serving Size Fiber Carbohydrates

Sliced Roasted Turkey

1 each

0 grams

0 grams

Stuffing - WG

1 serving

2 grams

18 grams

Dinner Roll- WG

33 grams

2 grams

16 grams

Kosher Beef Hot Dog

1 each

0 grams

2 grams

Hot Dog Bun -WG

1 each

4 grams

27 grams

Cheese Pizza- WG

1 each

3 grams

28 grams

Yogurt Salad Plate

1 serving

5 grams

62 grams

Mashed Potatoes

0.25 cups

1 gram

17 grams

Chicken Gravy

1 oz

0 grams

3 grams

Mixed Vegetables

1 serving

3 grams

13 grams

Bananas

1 each

3 grams

23 grams

Oranges

1 each

2 grams

11 grams

Fruit Cocktail

1 cups

0 grams

17 grams

Deli Turkey & Cheese

1 serving

1 gram

5 grams

Sliced Bread - WG

62 grams

4 grams

32 grams

Friday Nov 16 Serving Size Fiber Carbohydrates

Beef Tacos

0.25 cups

1 gram

4 grams

Tortilla

2 each

4 grams

29 grams

Chicken Ham & Cheese

1 serving

0 grams

4 grams

Tortilla

2 each

4 grams

29 grams

Cheese Pizza- WG

1 each

3 grams

28 grams

Yogurt Salad Plate

1 serving

5 grams

62 grams

Steamed Corn

0.5 cups

2 grams

16 grams

Apples

1 each

3 grams

19 grams

Grapes

1 serving

0 grams

8 grams

Diced Pears

1 serving

3 grams

14 grams

Deli Turkey & Cheese

1 serving

1 gram

5 grams

Sliced Bread - WG

62 grams

4 grams

32 grams

Fresh Vegetables Available Daily Serving Size Fiber Carbohydrates

Celery Sticks

0.25 cups

1 gram

2 grams

Cucumber Slices

0.25 cups

1 gram

3 grams

Fresh Baby Carrots

1 bag

2 grams

8 grams

Fresh Broccoli Florets

0.25 cups

1 gram

2 grams

Green Peppers

0.25 cups

1 gram

3 grams

House Salad

1 cups

1 gram

4 grams

Romaine Lettuce

0.5 cups

1 gram

2 grams

Shredded Lettuce

0.5 cups

1 gram

1 gram

Fresh Spinach

0.5 cups

0 grams

1 gram

Tomatoes

0.25 cups

2 grams

7 grams

Assorted Varieties of Milk included with Lunch Serving Size Fiber Carbohydrates

Skim Milk

8 fl oz

0 grams

13 grams

Lowfat Milk

8 fl oz

0 grams

13 grams

Strawberry Milk - Fat Free

1 each

0 grams

25 grams

Chocolate Milk - Fat Free

1 each

0 grams

23 grams

Fruit Varieties Serving Size Fiber Carbohydrates

Apples

1 each

3 grams

19 grams

Apple Slices

1 bag

1 gram

7 grams

Applesauce

0.5 cups

1 gram

14 grams

Bananas

1 each

3 grams

23 grams

Cinnamon Apple Slices

0.5 serving

1 gram

19 grams

Peach Cup

1 each

2 grams

30 grams

Pears (Diced)

0.5 cups

2 grams

14 grams

Peach Slices -Canned

1 cups

1 gram

9 grams

Strawberry Cup

1 each

2 grams

22 grams

A la Carte - Elementary Serving Size Fiber Carbohydrates

Apple Juice

4 oz

0 grams

14 grams

Eggo Mini Waffles -Maple

1 each

4 grams

35 grams

Chocolate Milk - Fat Free

1 each

0 grams

23 grams

Strawberry Milk - Fat Free

1 each

0 grams

25 grams

Lowfat Milk

8 fl oz

0 grams

13 grams

Skim Milk

8 fl oz

0 grams

13 grams

Mini Bagels Filled w/ Cinnamon Cream Cheese

69 grams

2 grams

41 grams

Mini Bagels Filled w/ Strawberry Cream Cheese

69 grams

2 grams

41 grams

Mini Cinni's

1 each

2 grams

40 grams

Maple Burst'n Mini Pancakes

1 each

4 grams

35 grams

Apple Cinnamon Muffin

1 each

1 gram

25 grams

Banana Muffin

1 each

1 gram

26 grams

Orange Juice

4 oz

0 grams

14 grams

Pearl Organic Soymilk

1 each

1 gram

18 grams

Pretzel, Soft WG

1 each

3 grams

30 grams

Rice Krispies Treats $1.00

1 each

1 gram

30 grams

Shape Ups 100% (Strw/Lmn)

1 serving

3 grams

19 grams

Shape Ups 100% Juice Bl/Rasp

1 serving

3 grams

18 grams

String Cheese

1 serving

0 grams

1 gram

Sugar Cookie

1 serving

1 gram

28 grams

TRIX STRAWBERRY BANANA BASH

1 serving

No data available

20 grams

Trix Triple Cherry

1 serving

No data available

20 grams

Whole Fruit Juice Cup $0.75

1 each

3 grams

18 grams

Double Cocoa Cookie

1 serving

2 grams

24 grams