Carbohydrate Counts

Deep Run Elementary, Lunch Menus, December 18 - December 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Menu Item Serving Size Fiber Carbohydrates

Apple Cinnamon Muffin

2 ounces

1 gram

25 grams

Apple Juice

4 oz

0 grams

14 grams

Apples

1 each

3 grams

19 grams

Applesauce

0.50 cups

1 gram

14 grams

Apple Slices

1 bag

1 gram

7 grams

Banana Muffin

2 oz

1 gram

26 grams

Bananas

1 each

3 grams

23 grams

Berry Blast Fruit Cup

4 oz

2 grams

20 grams

Celery Sticks

0.25 cups

1 gram

2 grams

Chocolate Milk - Fat Free 8 oz.

1 each

0 grams

23 grams

Cinnamon Apple Slices

0.50 serving

1 gram

19 grams

Cucumber Slices

0.25 cups

1 gram

3 grams

Double Cocoa Cookie 1.3oz

1

2 grams

24 grams

Eggo Mini Waffles pouch-Maple

2.64 ounces

4 grams

35 grams

Fresh Baby Carrots

1 bag

2 grams

8 grams

Fresh Broccoli Florets

0.25 cups

1 gram

2 grams

Fresh Spinach

0.50 cups

0 grams

1 gram

Green Peppers

0.25 cups

1 gram

3 grams

House Salad

1 cups

1 gram

4 grams

Lowfat Milk, 8 oz.

8 fl oz

0 grams

13 grams

Maple Burst'n Mini Pancakes

3.30 oz

4 grams

35 grams

Mini Bagels Filled w/ Cinnamon Cream Cheese

69 grams

2 grams

41 grams

Mini Bagels Filled w/ Strawberry Cream Cheese

69 grams

2 grams

41 grams

Mini Cinni's, 2.29oz., $1.00

1 each

2 grams

40 grams

Orange Juice

4 oz

0 grams

14 grams

Peach Cup

1 each

2 grams

30 grams

Peach Slices -Canned

1 cups

1 gram

9 grams

Pearl Organic Soymilk, 8 fl oz.

1 each

1 gram

18 grams

Pears (Diced)

0.50 cups

2 grams

14 grams

Pretzel, Soft WG, 2.2 oz.

1 each

3 grams

30 grams

Rice Krispies Treats, 1 bar, 1.41 oz. $1.00

1 each

1 gram

30 grams

Romaine Lettuce

0.50 cups

1 gram

2 grams

Shredded Lettuce

0.50 cups

1 gram

1 gram

Side Kicks, 100% Juice Bl/Rasp, 4oz.

1

3 grams

18 grams

Side Kicks, 100% (Strw/Lmn), 4oz.

1

3 grams

19 grams

Sidekicks, Strw/Kiwi, 4 oz

1

0 grams

22 grams

Skim Milk, 8 oz.

8 fl oz

0 grams

13 grams

Strawberry Cup

1 each

2 grams

22 grams

Strawberry Milk - Fat Free 8 oz.

1 each

0 grams

25 grams

String Cheese 1oz.

1

0 grams

1 gram

Sugar Cookie 1.5 oz

1

1 gram

28 grams

Tomatoes

0.25 cups

2 grams

7 grams

TRIX STRAWBERRY BANANA BASH 4oz.

1

No data available

20 grams

Trix Triple Cherry 4oz.

1

No data available

20 grams