Carbohydrate Counts

Veterans Elementary, Lunch Menus, January 20 - January 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Tuesday Jan 22 Serving Size Fiber Carbohydrates

Macaroni & Cheese

1 cups

3 grams

47 grams

Dinner Roll- WG

33 grams

2 grams

16 grams

Grilled Chicken Caesar

1 each

1 gram

9 grams

Tortilla-WG

1 serving

6 grams

38 grams

Cheese Pizza- WG

1 each

3 grams

28 grams

Yogurt Salad Plate

1 serving

5 grams

62 grams

Steamed Carrots Coins

1 cups

5 grams

11 grams

Fruit Cocktail

1 cups

0 grams

17 grams

Oranges

1 each

2 grams

11 grams

Strawberry Cup

1 each

2 grams

22 grams

Wednesday Jan 23 Serving Size Fiber Carbohydrates

Hamburger

1 each

1 gram

1 gram

Cheeseburger

1 each

1 gram

4 grams

Veggie Burger

1 each

3 grams

12 grams

Sandwich Bun- WG

1 each

4 grams

29 grams

Fish Sticks

1 each

2 grams

18 grams

Dinner Roll -WG

1 each

5 grams

24 grams

Cheese Pizza- WG

1 each

3 grams

28 grams

Yogurt Salad Plate

1 serving

5 grams

62 grams

Vegetarian Baked Beans

1 cups

5 grams

28 grams

Apples

1 each

3 grams

19 grams

Bananas

1 each

3 grams

23 grams

Cinnamon Apple Slices

0.5 serving

1 gram

19 grams

Thursday Jan 24 Serving Size Fiber Carbohydrates

Chicken Stir Fry

1 cups

1 gram

5 grams

Brown Rice

0.5 cups

2 grams

38 grams

Dinner Roll- WG

33 grams

2 grams

16 grams

Cheese Pizza- WG

1 each

3 grams

28 grams

Yogurt Salad Plate

1 serving

5 grams

62 grams

Pepperoni Pizza -WG

1 each

3 grams

28 grams

Steamed Broccoli

0.5 cups

3 grams

5 grams

Cinnamon Apple Slices

0.5 serving

1 gram

19 grams

Oranges

1 each

2 grams

11 grams

Peach Slices -Canned

1 cups

1 gram

9 grams

Friday Jan 25 Serving Size Fiber Carbohydrates

Black Forest Chicken Ham & Cheese

1 each

0 grams

3 grams

Sandwich Bun- WG

1 each

4 grams

29 grams

Chicken Patty

1 each

3 grams

9 grams

Spicy Chicken Patty

1 each

1 gram

9 grams

Sandwich Bun- WG

1 each

4 grams

29 grams

Cheese Pizza- WG

1 each

3 grams

28 grams

Yogurt Salad Plate

1 serving

5 grams

62 grams

Steamed Corn

0.5 cups

2 grams

16 grams

Apples

1 each

3 grams

19 grams

Peach Cup

1 each

2 grams

30 grams

Pears (Diced)

0.5 cups

2 grams

14 grams

Fresh Vegetables Available Daily Serving Size Fiber Carbohydrates

Celery Sticks

0.25 cups

1 gram

2 grams

Cucumber Slices

0.25 cups

1 gram

3 grams

Fresh Baby Carrots

1 bag

2 grams

8 grams

Fresh Broccoli Florets

0.25 cups

1 gram

2 grams

Green Peppers

0.25 cups

1 gram

3 grams

House Salad

1 cups

1 gram

4 grams

Romaine Lettuce

0.5 cups

1 gram

2 grams

Shredded Lettuce

0.5 cups

1 gram

1 gram

Fresh Spinach

0.5 cups

0 grams

1 gram

Tomatoes

0.25 cups

2 grams

7 grams

Assorted Varieties of Milk included with Lunch Serving Size Fiber Carbohydrates

Skim Milk, 8 oz.

8 fl oz

0 grams

13 grams

Lowfat Milk, 8 oz.

8 fl oz

0 grams

13 grams

Strawberry Milk - Fat Free 8 oz.

1 each

0 grams

25 grams

Chocolate Milk - Fat Free 8 oz.

1 each

0 grams

23 grams

Fruit Varieties Serving Size Fiber Carbohydrates

Apples

1 each

3 grams

19 grams

Apple Slices

1 bag

1 gram

7 grams

Applesauce

0.5 cups

1 gram

14 grams

Bananas

1 each

3 grams

23 grams

Cinnamon Apple Slices

0.5 serving

1 gram

19 grams

Peach Cup

1 each

2 grams

30 grams

Pears (Diced)

0.5 cups

2 grams

14 grams

Peach Slices -Canned

1 cups

1 gram

9 grams

Strawberry Cup

1 each

2 grams

22 grams

A la Carte - Elementary Serving Size Fiber Carbohydrates

Apple Juice

4 oz

0 grams

14 grams

Eggo Mini Waffles pouch-Maple

2.64 ounces

4 grams

35 grams

Chocolate Milk - Fat Free 8 oz.

1 each

0 grams

23 grams

Strawberry Milk - Fat Free 8 oz.

1 each

0 grams

25 grams

Lowfat Milk, 8 oz.

8 fl oz

0 grams

13 grams

Skim Milk, 8 oz.

8 fl oz

0 grams

13 grams

Mini Bagels Filled w/ Cinnamon Cream Cheese

69 grams

2 grams

41 grams

Mini Bagels Filled w/ Strawberry Cream Cheese

69 grams

2 grams

41 grams

Mini Cinni's, 2.29oz., $1.00

1 each

2 grams

40 grams

Maple Burst'n Mini Pancakes

3.3 oz

4 grams

35 grams

Apple Cinnamon Muffin

2 ounces

1 gram

25 grams

Banana Muffin

2 oz

1 gram

26 grams

Orange Juice

4 oz

0 grams

14 grams

Pearl Organic Soymilk, 8 fl oz.

1 each

1 gram

18 grams

Pretzel, Soft WG, 2.2 oz.

1 each

3 grams

30 grams

Rice Krispies Treats, 1 bar, 1.41 oz. $1.00

1 each

1 gram

30 grams

Side Kicks, 100% (Strw/Lmn), 4oz.

1 serving

3 grams

19 grams

Side Kicks, 100% Juice Bl/Rasp, 4oz.

1 serving

3 grams

18 grams

String Cheese 1oz.

1 serving

0 grams

1 gram

Sugar Cookie 1.5 oz

1 serving

1 gram

28 grams

TRIX STRAWBERRY BANANA BASH 4oz.

1 serving

No data available

20 grams

Trix Triple Cherry 4oz.

1 serving

No data available

20 grams

Double Cocoa Cookie 1.3oz

1 serving

2 grams

24 grams

Berry Blast Fruit Cup

4 oz

2 grams

20 grams

Sidekicks, Strw/Kiwi, 4 oz

1 serving

0 grams

22 grams